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BENEFITS OF INFRARED SAUNA USE

DETOX

Eliminates toxins through sweat. Balances the body’s pH

HEART

CIRCULATORY

Can lower systolic & diastolic blood pressure over time and lower cholesterol levels

Heart rate increases & blood vessels dilate (a passive cardio workout; allows oxygen & nutrients to enter the cells of your body more easily. Increases oxygen flow to your joints, muscles & tissues

SKIN

Encourages development of collagen, elastin; increases circulation; helps wounds heal faster

PAIN RELIEF

Relieves muscle, joint pain, inflammation by increasing circulation; muscles recover faster

STRESS RELIEF

Helps body to maintain healthy cortisol levels & relax by reducing the activity of the sympathetic nervous system and releasing endorphins