Call studio (802)-496-6434 to schedule appointments with less than 1 hr notice. These appointment times will not show up as available online.
Please bring your own Bath Towel.
Open 6 days a week 7:30AM-7:30PM
*CLOSED Wednesdays*
**CLOSED Mon Oct 14th in observance of Indigenous Peoples Day**
Now Booking on the Union App
BENEFITS OF INFRARED SAUNA USE
DETOX
Eliminates toxins through sweat. Balances the body’s pH
HEART
CIRCULATORY
Can lower systolic & diastolic blood pressure over time and lower cholesterol levels
Heart rate increases & blood vessels dilate (a passive cardio workout; allows oxygen & nutrients to enter the cells of your body more easily. Increases oxygen flow to your joints, muscles & tissues
SKIN
Encourages development of collagen, elastin; increases circulation; helps wounds heal faster
PAIN RELIEF
Relieves muscle, joint pain, inflammation by increasing circulation; muscles recover faster
STRESS RELIEF
Helps body to maintain healthy cortisol levels & relax by reducing the activity of the sympathetic nervous system and releasing endorphins