Traditional saunas typically operate around 170°F or higher and heat the ambient air around you. Our Clearlight® infrared saunas typically operate around 140°F and use infrared wavelengths to gently warm the body from the inside out. Don't worry—you'll still get hot, you'll still sweat, and yes, you'll still drip. Many guests find infrared heat more comfortable while still experiencing deep sweating, relaxation, recovery, and circulation support.

• Large towel • Bathing suit • Water bottle (optional) We provide: • Tea • Electrolytes • Filtered Water • Cold Essential Oil Towels • Diffused Essential Oils Please arrive 5 minutes before your appointment (10–15 minutes early for first-time guests).

Most guests wear a bathing suit. If choosing not to wear a bathing suit in the sauna, guests must sit fully on their towel. Bathing suits are required in the cold plunge.

Our plunge is maintained at approximately 45°F. Women may notice that their response to cold changes throughout different phases of their cycle. We encourage guests to listen to their bodies and find what feels supportive rather than focusing on extremes.

Our sessions are designed around a 45-minute experience. Guests are welcome to spend time continuously in the sauna or step out to cool down, hydrate, or use a cold towel before returning. The goal is not to push through discomfort. The goal is to create an experience that feels restorative and enjoyable.

• Listen to music • Meditate • Listen to podcasts • Listen to audiobooks • Read a book • Practice breathwork • Enjoy quiet reflection

Consistency matters more than perfection. Research suggests many of the benefits associated with sauna use—including cardiovascular health, recovery, brain health, cognitive health, metabolic health, stress resilience, hormone support, and longevity—are most impactful when sauna becomes a regular part of your routine. Many guests aim for 2–4 sessions per week. Some members choose to visit nearly every day. Whether you come once a month or six days a week, the most important thing is consistency.

Yes. Every 45-minute sauna session includes complimentary access to our Nordic Wave® cold plunge. Optional coaching and guidance are always available.

Guests often use infrared sauna to support: • Recovery • Better Sleep • Stress Relief • Mental Clarity • Brain Health • Cognitive Health • Hormonal Support • Perimenopause & Menopause Support • Circulation • Nervous System Regulation • Healthy Aging & Longevity Many guests also appreciate sauna as a tool that supports the body's natural detoxification processes through sweating. Guests often use cold plunge to support: • Recovery • Reduced Soreness • Mental Clarity • Energy • Metabolic Health • Mood Support • Circulation • Nervous System Regulation • Stress Resilience Together, heat and cold create a contrast therapy experience that supports recovery, resilience, circulation, healthy aging, and overall well-being.